Good day all,
A little bit background, I’ve tried microdosing a number of years again and felt numerous enhancements in my capacity to self-reflect, progressing via my religious journey, psychological well being, and general wellbeing.
I had the chance to check out microdosing once more this 12 months, and am on my 30th day of Fadiman’s protocal. I do know each expertise is totally different and it is not at all times going to be like your first however I discovered myself nonetheless having days had been anxiousness and melancholy nonetheless crept in, and it was troublesome to be productive. I need to say that each one the destructive occasions which have occurred this previous 12 months play a job however that is simply my guess. I journal and meditate which have been useful, nevertheless it’s been troublesome to remain constant these days. Going to the fitness center was useful too, nevertheless it’s nonetheless closed on account of COVID-19.
I used to be questioning if any of you had recommendation of issues that you just do to get out of a rut? Possibly podcasts or books that promote introspection? Any solutions or recommendation is welcomed.